Cardio

Living Room Fat Blaster 

• 30 sec. High Knees
• Squat Jumps for 20 Sec. , then march in one place for 10 sec. and repeat
• Mountain Climbers for 20 sec. , then march in one place for 10 sec. and repeat
• Burpees for 20 sec. , then march in one place for 10 sec. and repeat
• Alternating Jump Lunges for 20 sec. then march in one place for 10 sec. and repeat
• March in one place for 60 sec.
• Repeat Entire sequence one more time.

20 minutes calorie Crushing cardio

     Set A

• Jumping Jacks
• Front Kicks
• Squat Jumps 
• Mountain Climbers

     Set B

• Bupees 
• High Knees
• Flying Lunges
• Pushups

Beginners: Perform Each Exercise for 30 sec., 30 sec rest b/w exercises, and so each set 1-2 times.

Intermediate: Perform Each Exercise for 30 sec., 15 sec rest b/w exercises, and so each set 2-3 times.

Advanced: Perform Each Exercise for 30 sec., 10 sec rest b/w exercises, and so each set 3 times.

10 minutes Cardio Workout
Perform 10 rounds- 10/15 secs intervals

• Burpee(no pushup)
• Jump Rope
• Jumping Jacks
• Mountain Climbers
• Suicide Shuffle

Basic Cardio

• 10 Jumping Jacks
• 1 Star Jump
• 100 March in place
• 10 Speed Skaters
• 4 Lunges
• 1 Burpee
• 30 Jog in place
• 10 Jumping Jacks
• 20 High Knees
• Plank as long as you can do

Cardio Core Circuit
Round 1

• 10 Burpees 30 jumping jacks 10 burpees
• 1 minute Elbow plank
• 30 Mountain Climbers
• 30 side plank lifts each side
• 30 mountain climbers
• 30 hip dips each side
• 30 mountain climbers
• 30 ski abs
• 30 mountain climbers

Round 2

• 10 Burpees 30 jumping jacks 10 burpees
• 30 Crunches
• 30 Floor Switch Kicks
• 30 pike crunches
• 30 Floor Switch Kicks
• 30 squirms
• 30 Floor Switch Kicks
• 30 Reverse Crunches
• 30 Floor Switch Kicks

Round 3

• 10 Burpees 30 jumping jacks 10 burpees
• 60 Russian Twists
• 30 Squat Jumps
• 30 Reverse Crunches
• 30 Squat Jumps
• 30 V-sit + extends
• 30 Squat Jumps
• 30 Pike Crunches

Bonus

10 Burpees 30 jumping jacks 10 burpees

300 Cardio 
Reps                         Move
15                    Body Weight Rows                      
50                    Body Weight Squats
20                    Pushups
100                  Jumping jacks  
30                    Mountain Climbers
20                    Close-grip Pushups
15                    Body Weight Rows



Killer Cardio

• 30 Jumping Jacks
• 20 Mountain Climbers
• 4 Burpees 
• 2 Tuck Jumps
• 3 Star Jumps
• 20 secs Break
• 10 Speed Skaters
• 40 High Knees
• 20 Mountain Climbers
• 30 Butt Kickers
• 5 Burpees
• 20 Secs water Break
• 2 Star Jumps
• 10 Plank Jacks
• 20 Bicycles
• 15 Speed Skaters
• 20 secs water Break
• Burpees as many as you can do